El truco del antes y después de las fotos de redes sociales que te dejan como guapa

Entre la postura, las caderas, el estómago y la ropa, se puede hacer mucho para hacer creer que las fotos de "antes y después" en redes sociales son reales.

Es por eso que la entrenadora y gurú del fitness en redes sociales, Kayla Itsines, demostró en su cuenta de Instagram que esta práctica puede ser una farsa.

Sus seguidoras también se sumaron a la campaña, bajo el hashtag #30secondbeforeandafter e intentaron demostrar cuál es el problema de mentir con tu cuerpo: "No sé lo que las chicas intentan demostrar haciendo esto. Al final del día, lo que importa no es lo que aparentas por fuera, sino cómo te sientes por dentro. No tienes que demostrar nada a nadie sobre cómo tu físico.", posteo Itsines en redes sociales.

(Vía El Mundo)

🚨 30 second transformation 🚨 I wasn't going to post this as I found it pretty confronting! But then I thought that's a good reason to. There are just 30 seconds between these photos and some adjusting of my shorts! I scroll through so many inspirational pictures of skinny and fit girls who are showing their best photos, it shouldn't but sometimes it gets me down about my own progress. So this serves as a reminder, that every #bbg girl is working extremely hard and you shouldn't be so hard on yourself when comparing to some amazing photos, they may not look that way all the time (or they very much may but you are working on it)!! After my little sulk about these pictures I went and smashed some LISS and my full body workout 💪🏼💪🏼💪🏼 #thekaylamovement #bbg #bbggirls #bbgcommunity #kaylasarmy #motivation #fat2fit #deathbykayla #transformation #fitfam #bbgfamily #sweatwithkayla #fitness #healthy #healthylifestyle #healthychange #bbgsupport #bbgbeginner #bbgaustralia #30secondtransformation #selfdoubt #staypositive #30secondbeforeandafter

Una foto publicada por My Fitness Journey (@maddi_may_fit) el 12 de Feb de 2016 a la(s) 5:00 PST

💥WARNING💥 This is NOT a progress pic. For #flashbackfriday I'm flashing back to 30sec ago. #keepingitreal for @workoutbean who challenged us all to take a #30secondbeforeandafter photo to show the power of images on social media. Left photo I'm slumped, pushing my tummy out, legs together, versus right photo seconds later, different posture to extenuate my legs and arms with some flexed abs. So remember don't compare your chapter 1 to someone else's chapter 20, don't be discouraged if your progress is slower to someone else's because any progress is better than no progress at all, and everyone's body's are unique and different. Love yourself and be the best version of you. Tagged babes take the challenge or show me how you're keeping it real please. 😘 #strongnotskinny #strongwomen #bbg #bbgprogress #bbgsisters #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #gym #instahealth #fitfam #fitgirls #cleaneating #fitnessmotivation #fitnessaddict #fitspo #toneitup #iifym #healthy #eatforabs #progressnotperfection #earnyourbody #noexcuses #pink

Una foto publicada por Sandie (@thefitnessfootfiend) el 3 de Dic de 2015 a la(s) 1:07 PST

So if you didn't already see.... this is what's making news. "30 second transformation photos". So I did one myself.... but not for the reason you think. I think this can send a strong, positive and powerful message. I'll tell you why. 👊 I don't know what girls are trying to prove by doing this, maybe it's the whole "don't flex all the time" thing, but this is what I think. At the end of the day, it's not about what you LOOK LIKE on the outside, it's what you FEEL on the inside. Physical change and being strong and fit is important, yes. However, being healthy, happy and confident is actually the most important thing. You don't have to prove ANYTHING to anyone by the way you look. You don't have to push your stomach out, make your legs look bigger or stand a certain way to look "bad" to try and make your transformation better. Honestly, every single photo and transformation is amazing. But that happiness won't last as long as the happiness of health and confidence. Faking a progress photo (or exaggerating one) is only going to poorly affect your mindset. All the BBG community are amazing because they are strong, healthy women... and women are amazing. They have worked DAMN hard to get where they want to be physically and mentally, so they don't have to prove to anything to anyone. You can be real with your followers, of course, but don't try and make yourself look bad to prove a point. Who cares if you have had a bad eating day, you look bloated, you have your period, you have a 'food baby'... it doesn't matter. If you FEEL good about yourself on the inside and you LOVE and accept yourself and are PROUD of what you have achieved, then that's all you need. Post a photo of your body and be proud. Don't try to overstate your appearance. You should be telling the world how much better you FEEL! Add a big smile in that photo. You don't need to show anyone how you can stand a special way and look amazing, YOU ALWAYS LOOK AMAZING! Please understand this. People are inspired by YOU because you inspire them with your ATTITUDE towards life. It doesn't MATTER what you look like.... because your real beauty ....shines from within. ✅ www.kaylaitsines.com/app

Una foto publicada por Kayla Itsines (@kayla_itsines) el 12 de Feb de 2016 a la(s) 9:01 PST